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4 Ways To Be More Considerate Of Sober People During The Holidays

When you were a child, holidays probably had a magical feeling attached to them. Maybe you decorated trees, gathered with friends and gave gifts. Or perhaps you spent quality time with your family. As an adult, however, so many holidays revolve around the use of alcohol. Does three hours with your mother leave you craving a drink? Get quiet, ask your Higher Power for some guidance on the perfect time limit.

Going through the holidays can be difficult, but with the support of others, you can reduce the risk of relapse. If you or someone you know is struggling with addiction or substance abuse, please contact team for more information on our recovery programs. Holidays tend to represent indulgence and extravagance. There is an unhealthy view on excess food or drinks in general. More drugs and alcohol may pose an unavoidable threat during the holiday season, which is a cause for confusion and potential relapse. Can you take a little holiday rest after overcoming addiction?

If you have practiced religion in the past and want to return or strengthen it, this could be a good time to dive right in. As warmer days turn cold, don’t become stressed as you turn the calendar another month closer to the holiday season. Worrying about challenges that might arise won’t help. Instead, recognize that there might be some issues, and address them before they pop up unexpectedly. The holidays are not a time to hold on to resentment. Don’t allow someone you dislike or have a hard time seeing get in your head. Holding onto grudges can hold us back from making true progress and enjoying what’s supposed to be a time of love and selfless giving.

Making highly effective addiction treatment as accessible as possible. All of our of programs are working closely with the Health Department and CDC guidelines to ensure we continue to provide safe and effective treatment for our clients. “You don’t have to go into detail, and you need to know that’s okay,” McIntosh said. “Sometimes we see family once a year, sometimes more. Those family members may know. But you need to do what makes you feel comfortable.” “You can leave and go to a meeting,” McIntosh said. “Lean on those meetings. Know where they are and how to get to one. That planning process is key so if you’re in a moment, you know exactly what to do and you don’t have to think about it.”

Next Wind Recovery

I seemed to have it all together — I was “high functioning,” you could say — but eventually I couldn’t even fool myself. The “edge” I continued to take off every evening got bigger and bigger until wine wouldn’t even touch it. An activity-led holiday – whether it’s walking or swimming or climbing or skiing or diving or yoga – makes it easier to avoid the fridge or the bar. If you come prepared to protect your sobriety, you should be able to outmaneuver addiction and avoid any potential relapses. Family members expect holiday perfection, and they often demand every ounce of your time and energy—and patience. The family menu is a constant carb-load, and traveling puts a strain on your wallet. Packed airports, tight schedules, liquid lunch for Aunt Sally.

sober holidays

While many families get together during the holidays, many people do not have family members who live nearby or have a difficult time getting along with them. People also drink during the holidays to celebrate with family and friends.

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Holiday parties often have alcoholic drinks available, which can be challenging for someone in recovery. If you want, you can talk to the host before the party. Give them a heads-up that you’re practicing sobriety so they can plan to have a variety of non-alcoholic drinks on hand.

In early sobriety, I had no idea how to socialize with people without alcoholic lubrication. I felt uneasy and awkward around all people in all situations. Eel that entering rehab during the holidays isn’t appropriate. But in fact, it may be an ideal time of year to seek addiction recovery. You don’t have to spend a lot of money to find ways to treat yourself.

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What am I going to do when I leave this function? In the early years of my sobriety, I always went to an AA meeting on Thanksgiving night and Christmas night with my sober friends. Now that I have kids, and it’s been several years, I treat myself to bubble baths, new pajamas, and smelly candles on those nights. Having something to look forward to at the end of an emotionally exhausting day keeps me from desperately searching for things to make me feel good again. When you have a non-alcoholic drink readily available, you will not feel pressured to drink alcohol.

Tips To Help Maintain Sober Living Through The Holidays

Here are five tips for celebrating the holidays sober. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research.

That friend can remind you of why you’re having a sober holiday and the good things that will follow if you make it through this situation without a drink. Think about that moment when you can step back, look at what you accomplished and feel proud. Having a plan may seem obvious, but it is critical to maintaining one’s recovery. Start with identifying the events and situations that you should avoid altogether. This may mean not hanging out with old friends or averting a family member. Knowing and limiting your exposure to triggers and precursors of your use pattern is not always straightforward as one would expect.

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A little consideration goes a long way to making your event, and the holidays in general, more inclusive and enjoyable for everyone. And it’s not always people who have trouble with alcohol, specifically, who feel the holiday party pressures. Creating an inclusive party atmosphere is key to helping people who are sober navigate the holidays. But feeling love and gratitude for your family doesn’t mean that you should put them ahead of yourself and your sobriety. It’s okay to love your family, and also set boundaries with them. One of the biggest things that I’ve learned since entering recovery is how important it is to incorporate gratitude into my daily life.

sober holidays

You might find yourself getting carried away with players that have nothing to do with drugs and alcohol. If you want to bring a host gift (and etiquette says it’s a good idea), Swann suggests showing up with “something more interesting” than a bottle of wine. Here’s how to navigate the holidays if you’re not drinking. Look at your recovery as an opportunity to create new holiday traditions. You may also want to consider fun activities such as ice skating, sledding, or even volunteering your time to a worthy cause. Why not connect with other like-minded people who are also in recovery? It’s a great way to build a community of support while having fun without alcohol.

If You Need Help, Consider Getting Professional Help During The Holidays

This landscape makes it challenging if you are in recovery. If you’re traveling, plan to attend a meeting wherever you will be and plan in advance. Try to find a local meeting long before you arrive and build it into your holiday schedule. You can’t always predict how a situation will play out or how you will feel. Having an exit strategy for potentially stressful holiday situations is essential.

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Give yourself “money in the bank” when it comes to preventing stress by adopting a wellness lifestyle approach to stress management. The first day I realized I’d have to give up drinking entirely, one of my next thoughts were, “What am I going to do for New Years?

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For many of us, that’s simply not true and no family member or awkward situation is worth risking your sobriety. You know yourself better than anyone else, so be realistic. If being around family for the holidays is just too risky this year, don’t do it. It is absolutely okay not to visit family for the holidays.

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If you need additional suggestions, we recommend reaching out to The Willows at Red Oak Recovery®. The holidays have lots of celebrations and rituals surrounding alcohol, but you can still participate in a non-alcoholic way, Hascal with The Healing Place said. If everyone’s having mimosas, have an orange juice. “Our clients develop coping mechanisms and resiliency, so when they leave here they have the tools…that help you deal with life,” she said. One more day of living a sober life is one step closer to becoming stronger in your commitment to taking better care of yourself.